the_poleprincess

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the_poleprincess posts

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Happy friday ♥️

Pole is totally a sport and it requires so many muscles of t..

Pole is totally a sport and it requires so many muscles of the body! To avoid injury or muscle tightness I stretch before and after each routine. We really should be stretching everyday whether we’re active on those days or not 😊

Using a spritz of rubbing alcohol can help you get better gr..

Using a spritz of rubbing alcohol can help you get better grip when you’re on the pole. It helps to dissolve any oils or lotions, leaving it squeaky clean 🧼

Pole is my outlet & makes me feel sexy 👑✨ I’ll be in practic..

Pole is my outlet & makes me feel sexy 👑✨ I’ll be in practicing all night tonight. What are your Friday night plans?

Hi 🦋 my name is Vanessa and I’m the Pole Princess My journe..

Hi 🦋 my name is Vanessa and I’m the Pole Princess My journey with Pole has not been easy but I wouldn’t trade this experience for the world. This is why I want to share it with you. Pole is a form of dance, art, and exercise and I’m here to show you it’s magic and maybe even teach you so...