the_poleprincess
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Pole is totally a sport and it requires so many muscles of t..
🕑 Added 2022-03-17 16:50:09 +0000 UTC Pole is totally a sport and it requires so many muscles of the body! To avoid injury or muscle tightness I stretch before and after each routine. We really should be stretching everyday whether weβre active on those days or not π
