the_poleprincess posts
Posts: 35
Files: 37
Splits and straddles conditioning ☺️
Splits and straddles conditioning ☺️
Dance your life away 💝
Dance your life away 💝
Don’t forget to point your toes when posing and climbing! It..
Don’t forget to point your toes when posing and climbing! Its dual purpose is to flex muscles and it makes everything prettier 💗🥰
😇😇
😇😇
Missing vacay but I can’t wait to get back in the studio and..
Missing vacay but I can’t wait to get back in the studio and show you all the moves I’ve been working on 💋💘
Happy Halloween 🥰❤️
Happy Halloween 🥰❤️
Demonstrating the fireman spin on this weeks tutorial @OFTV ..
Demonstrating the fireman spin on this weeks tutorial @OFTV 🧚♀️ Practice spreading your wings! 💘😇
Date night ✨
Date night ✨
So excited to share the steps and tutorial for side sits on ..
So excited to share the steps and tutorial for side sits on @OFTV ✨💕 check it out!
New fav shirt 🥰
New fav shirt 🥰
💘Happy Sunday💘
💘Happy Sunday💘
Wine night with @kozywoolkween🥰🥰💕💕
Wine night with @kozywoolkween🥰🥰💕💕
Let’s get ‘em cowgirl 💓
Let’s get ‘em cowgirl 💓
Table top pose 💕💅🏼
Table top pose 💕💅🏼
Have a few episodes coming soon on @oftv ✨in so excited to s..
Have a few episodes coming soon on @oftv ✨in so excited to show you guys some new fun tricks 💕😇
Side sitting takes a lot of upper body conditioning and stam..
Side sitting takes a lot of upper body conditioning and stamina 💘I love this position for transitioning its other poses😇🎉
Practice makes perfect 💘
Practice makes perfect 💘
Pole princess in skims 💘
Pole princess in skims 💘
Dinner time 💘
Dinner time 💘
Shot from @the_movementking and I displaying a back bend on ..
Shot from @the_movementking and I displaying a back bend on our new @OFTV video. Go check it out✨💕
Practicing for my ballerina spins 💘💘💕💕
Practicing for my ballerina spins 💘💘💕💕
😘
😘
Such a beautiful day to self express and pole 💕💘✨
Such a beautiful day to self express and pole 💕💘✨
💘🥰
💘🥰
Late night conditioning! 🌕✨
Late night conditioning! 🌕✨
Stretching is essential for pole dancing 🥰 flexibility and c..
Stretching is essential for pole dancing 🥰 flexibility and conditioning go hand in hand when it comes to your every day practice. 💖
Let’s lay back! 🥰🥰 height and leg grip will be your best fri..
Let’s lay back! 🥰🥰 height and leg grip will be your best friends when it comes to a lay back pose, though it’s anything less than exciting. Stay tune as I will be giving a tutorial on the steps you will need to take to achieve such a graceful trick 💗💗
Martini pose this afternoon💘 check on my of.tv channel for a..
Martini pose this afternoon💘 check on my of.tv channel for a tutorial on how to master this pose! It takes a good pole grip and practice but the results are worth it!! ✨✨💖
💕
💕
Condition practices for transitions:) still working on holdi..
Condition practices for transitions:) still working on holding the chopper position but every day I get a little stronger 💪🥰
