shapedbyshanice posts
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I think my favorite arm day exercise is military push press!..
I think my favorite arm day exercise is military push press! You can do these seated or standing! It helps my arms tone up! My max is the 60lbs dumb bells How much do you think you can lift ?
Look at my lunch π₯ doesnβt it look good! Itβs balanced! β’I..
Look at my lunch π₯ doesnβt it look good! Itβs balanced! β’I have my healthy fats (avocado) β’ I have my protein (salmon) β’ I have my fiber (chia seeds) β’ I have my carbs ( rice) I need to show you guys my meals more often! What are you having for lunch ?
Want to hit abs & arms at the same time? Do these! Get into..
Want to hit abs & arms at the same time? Do these! Get into a military plank position! If you want to challenge yourself then add some weights! Tighten that core and hold it for 30 seconds then go straight into lifting those weights up on one side then on the other! Do that about 8 times on each s...
Feeling sore on this Sunday so Iβm going to do some light yo..
Feeling sore on this Sunday so Iβm going to do some light yoga as my active recovery! π§π½π§π½ββοΈπ Whatβs something active that you did today ?
I have a confession! I most definitely have a sweet tooth! I..
I have a confession! I most definitely have a sweet tooth! I love candy and always always crave something sweet! Eating fruit helps me with those cravings! I love eating sweet pineapples, strawberries, kiwi, grapes, and so many more! Yβall know mangoes are my ALL time favorite fruit! Whatβs y...
HAPPY FRIDAY SEXIES! πππππππ -I would love to do a legging t..
HAPPY FRIDAY SEXIES! πππππππ -I would love to do a legging try on haul! Check out my Amazon wish list if you want to see one too! Do you like my gym outfit!?
LADIES this one is for you! Have you ever wanted to try pre..
LADIES this one is for you! Have you ever wanted to try preworkout but they all look really scary and have a lot of unnecessary chemicals in there that arenβt for us! Wellllllllllll this is one that I recommend for you! Itβs called Alani and it comes in so many flavors! Do you take preworkout...
Do you have lower back pain when you squat? It might be you..
Do you have lower back pain when you squat? It might be your form but we will talk about that another day! -today Iβm going to show you a stretch to help relieve that pain! Itβs called cat cow π€£π€£ I know thatβs a funny name for a stretch! Get in this position and push your back up and d...
Ok guys let me be honest! My fitness journey is about 30% Wo..
Ok guys let me be honest! My fitness journey is about 30% Working out and 70% nutrition! Yes working out is really important to lose weight/fat and building muscle but what you put in your body to fuel it is even more important! Eating junk while working out wonβt help you get to where you need t...
Daydreaming about you πΉπ Be my valentine?! π₯°
Daydreaming about you πΉπ Be my valentine?! π₯°
These two vitamins are my favorite supplements that have hel..
These two vitamins are my favorite supplements that have helped me a lot in my fitness journey! β’B12 has helped me speed up my metabolism! Before taking this vitamin my metabolism was so slow and I had a hard time losing fat! Of course taking this one vitamin isnβt going to make you lose weigh...
Are you staying hydrated? π¦π¦π¦ Drinking plenty of water can s..
Are you staying hydrated? π¦π¦π¦ Drinking plenty of water can seriously change your life! I know yβall are probably like π ok Shanice youβre lying but let me tell you just a few ways water can change your life. β’ it can clear your skin in just a week β’ cleans out bad toxins in you...
HAPPY FRIDAY SEXIES!!! β¨β¨β¨β¨β¨β¨β¨ Lately I have been feeling ve..
HAPPY FRIDAY SEXIES!!! β¨β¨β¨β¨β¨β¨β¨ Lately I have been feeling very confident and strong! I love the way I look and feelππ! Fitness has really helped me become the person I am today! Do you want to feel more confident ? Start today! Whatβs stopping you from becoming the person you ...
Want to grow your booty ? π€© If so then you should incorpora..
Want to grow your booty ? π€© If so then you should incorporate some RDLs in your glute day routine! Grab some weights and stand shoulder width apart! Bend slightly forward and hinge at the hips when you move forward! When you feel the stretch in your hamstrings then stop and go back up! Repeat ...
Have you ever taken the time out of your day to sit and medi..
Have you ever taken the time out of your day to sit and meditate? If you havenβt you should start doing it! πYoga/meditation is a good way to relieve stress and really focus on your breathing! π§π½ I like to use this time to really become self aware! I give thanks to things in grateful for ...
Good morning my loves π This is my breakfast! One thing you ..
Good morning my loves π This is my breakfast! One thing you guys should know about me is that I absolutely love avocados π₯ !!!! I can eat them by themselves! But this morning I decided to garnish it with some poached eggs π³ with a cream cheese bagel π₯― What are you having for breakfas...
Happy Monday you guys!!!!ππ Want to have nice looking biceps..
Happy Monday you guys!!!!ππ Want to have nice looking biceps and triceps then you need to incorporate these exercises into your arm day routine! π β’concentration curls β’cable curls β’overhead tricep extensions β’cable pull downs Are you going to try it ?
Any one else hate having callouses on their hands? Yeah me t..
Any one else hate having callouses on their hands? Yeah me too so I always have my lifting gloves in my gym bag! π and they help me grip better so I can lift heavier! Do you lift with gloves ?
Hey, SEXIES!!! π Just wanted to let everyone know that all m..
Hey, SEXIES!!! π Just wanted to let everyone know that all messages that come through with tips will have tip top priority in my inbox β₯οΈ Canβt wait to chat with you π
Did you know that having the right lifting shoes could reall..
Did you know that having the right lifting shoes could really make or break your lift!!!! Flat shoes are best for leg day! Having that stability can help you lift more than you think! Converse, vans, and Nike blazers are the best shoes for that! Do you like my lifting shoes ?
Happy Friday SEXIES!! Are you taking whey protein? No? Ok l..
Happy Friday SEXIES!! Are you taking whey protein? No? Ok let me tell you why you should! Whey protein is considered one of the best supplements for those who want to lose weight, reduce belly fat and build muscles. Whey protein can be an excellent addition to your weight loss diet if you're tr...
I NEED TO STRETCH MORE AND YOU SHOULD TOO! βΊοΈ One of my goal..
I NEED TO STRETCH MORE AND YOU SHOULD TOO! βΊοΈ One of my goals for this year was to stretch every morning and night before I go to bed! I have been doing it and I have noticed that my mobility has increased! I have a really good connection with my body and I have increased my muscle memory! Can...
Hey guys! Give a big welcome to my twin sister @makeupbymico..
Hey guys! Give a big welcome to my twin sister @makeupbymicol Her channel is all about makeup, skincare, and wellness! So go check out her page and show her some love Iβm sure she can teach you things you never knew you needed π Also are yβall shocked that I have a twin ? Comment down belo...
My breakfast π I really enjoy eating and making smoothie bo..
My breakfast π I really enjoy eating and making smoothie bowls! πΉπ₯£They are super easy to make and you donβt really need a lot of ingredients to make them! I LOVE mangoes and bananas so naturally all my smoothie bowls end up being mango flavored but you can add any kind of fruit or nuts t...
Two of my favorite things that make my life a lot easier in ..
Two of my favorite things that make my life a lot easier in my fitness journey! High protein shakes πand my shaker water bottle for my other supplements!!!! They are awesome and I highly recommend! π What other things do you guys use that make your fitness journey easier ? Comment down belo...
I like riding the bike! I got some really good cardio inπ΄ββοΈ..
I like riding the bike! I got some really good cardio inπ΄ββοΈ Do you like riding the bike ?
Heyyyy SEXIES!!!! I hope yβall are having a good weekendπ if..
Heyyyy SEXIES!!!! I hope yβall are having a good weekendπ if you havenβt so far go check out my new @oftv video! A βWhats in my bagβ video ππ What video should I do next ? Comment down below π
Starting my morning off right with some lemon water to help ..
Starting my morning off right with some lemon water to help detox my body and give me energy ππ Do you want to try some π?????
Yoga is one of my favorite active recovery methods! It helps..
Yoga is one of my favorite active recovery methods! It helps me relax and stretch which helps me out in the long run! Do you like doing yoga π§π½ββοΈπ
Letβs talk cardio! πββοΈπββοΈπββοΈ Cardio is a great way to bui..
Letβs talk cardio! πββοΈπββοΈπββοΈ Cardio is a great way to build muscle and stay lean at the same time! Incorporate 30 min steady cardio after your lifting sessions and you should start seeing great results! Cardio is also a good way to keep that heart healthy as well! Ge...
