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Do you have lower back pain when you squat? It might be you..
🕑 Added 2022-02-17 03:45:38 +0000 UTC Do you have lower back pain when you squat? It might be your form but we will talk about that another day! -today I’m going to show you a stretch to help relieve that pain! It’s called cat cow 🤣🤣 I know that’s a funny name for a stretch! Get in this position and push your back up and down slowly! This should help relieve and loosen your back! Incorporate it before and after your heavy squat days! Did you know about this stretch before ?
