mindsetmentor posts
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Have you ever had a bad date experience? Or an awkward conve..
Have you ever had a bad date experience? Or an awkward conversation with a romantic interest that “threw you for a loop?” I recently had a couple of these moments (that I shared on my most recent OFTV🥰) and they almost made me question myself and my worth. They made me feel a little lower th...
Had so much fun getting to play dress up yesterday for a bea..
Had so much fun getting to play dress up yesterday for a beautiful wedding:) I swear, nothing feels better than showing up somewhere, feeling your best, and experiencing yourself be at so much peace because you’re no longer battling your mindset. You just show up great because you’ve done the ...
Make today worth it. Decide you want to LIVE your life and ..
Make today worth it. Decide you want to LIVE your life and do even one thing that has you feeling like you just added life to your years. Make today worth it because YOU are worth it. As cheesy as that sounds, it’s so true but so easy to brush off and forget. Happy self-love Saturday💕 (it...
Friday funday is back again🔥 One way to make your weekend am..
Friday funday is back again🔥 One way to make your weekend amazing… make sure you eat big healthy breakfasts. That’s literally my favorite thing and I promise your brain will love it. That and taking time off from all the routines. Just relax, nourish yourself, and just be. Happy start to th...
Housewife vibes😇 Except you help, &we have deep conversatio..
Housewife vibes😇 Except you help, &we have deep conversations about life while we cook dinner together :) Yes?
“Your positive energy is infectious!” Thank you🙏🏻🥰 That’s ..
“Your positive energy is infectious!” Thank you🙏🏻🥰 That’s the point.
Ooh baby it’s Monday funday again😘 Wanna know my favorite h..
Ooh baby it’s Monday funday again😘 Wanna know my favorite hack that makes your entire day go better and only takes 10 min (maybe 20 if you’re feeling time abundant…) Answer👉🏻 Something that grounds you. Aka: anything that helps time stop for a sec and you can be present w/ yourself ...
Happy Saturday loves💋 If you’re new here, welcome! If you’v..
Happy Saturday loves💋 If you’re new here, welcome! If you’ve been here awhile, hi again🥰 Regardless, I’m just glad you’re here. Would love to spend time with you, so send me a DM:) tell me about how you are and how your week went!
Let’s not underestimate the power of having fun :) Have you ..
Let’s not underestimate the power of having fun :) Have you ever said, “I’m going to do that just because I WANT to” and been totally okay & guilt free about it? If not, that’s your work now. To learn how to unapologetically have fun and understand it as a 🔑 to life. Now go play! Happ...
It feels like it’s been so long since I’ve connected with yo..
It feels like it’s been so long since I’ve connected with you guys more personably. I really want to talk about how to stay true to yourself and really own your worth (aka: the boundaries convo & how to stick with the things you say you need/want) but it feels like it will be such a better conve...
Had the best time playing with my girl April @yourfortunecoo..
Had the best time playing with my girl April @yourfortunecookie 💕💕 Can’t wait to show you some fun things we’ve been working on. Hint: she’s incredible with a camera 📸!
The squinting feels worth it with work views like these ☀️😍 ..
The squinting feels worth it with work views like these ☀️😍 Mondays aren’t all bad:) How are you flipping the script on “mundane Mondays?”
Anyone else forget it’s Easter? 🐣🥚🐰🎉 Yeah, me too haha Wha..
Anyone else forget it’s Easter? 🐣🥚🐰🎉 Yeah, me too haha Whatever you do today, as with every holiday, I always say to make sure you add something in that celebrates YOU too. The thing about holidays is they quickly become about everyone ELSE & making everyone else happy, that we can l...
Have you ever been stuck at a crossroads and you didn’t know..
Have you ever been stuck at a crossroads and you didn’t know which direction to choose? Maybe making a choice felt impossible? You know what I tell my clients to do that I also follow (because it has never failed me yet in creating a better life)… if you feel extremely overwhelmed, don’t try t...
Just sending some good vibrations your way💕 in case you need..
Just sending some good vibrations your way💕 in case you need it. XO-J💋
When I look back on the biggest times of growth in my life, ..
When I look back on the biggest times of growth in my life, it’s when I was diving head first into a lot of books and self education. The cheesy saying, “leaders are readers” is so true. I think it’s because it begins to fill your world with other possibilities and perspectives outside of yo...
Slowly falling in love with Japan more and more each day. Tr..
Slowly falling in love with Japan more and more each day. Travel is SO good for the soul💕 (…and body and mind and spirit 😉) where’s on your dream list to go? (Please tell me you’re thinking big enough to have a dream travel list yes??)
Don’t mind me. Just spent the whole day playing and making s..
Don’t mind me. Just spent the whole day playing and making special concoctions for you😘 Love potion no.9 maybe? 💕💕💕 Wanna know the best way to have a better mindset…. Get OUT of your head more. I swear, the more we spend time thinking and problem solving, the more we realize how muc...
As high up as the helipads! Feeling on top of the world, lit..
As high up as the helipads! Feeling on top of the world, literally😍 Last night I overlooked the entire city of Tokyo and it blew my mind. I was also super scared being so far up. Wish you were there to keep me safe!
What’s your favorite weekend activity? Are you more go go go..
What’s your favorite weekend activity? Are you more go go go? Or more about relaxing and moving slower? Just know there’s no right answer 😉
Just landed in Tokyo 🇯🇵 I’m so excited to explore! Maybe t..
Just landed in Tokyo 🇯🇵 I’m so excited to explore! Maybe this should become a travel channel? Haha In regards to mindset, one thing I’m learning that can really throw it off is jet lag. That ish is awful! If you can make being healthy on the plane (lots of water, supplements, standing b...
Hungry? 🤤 I know “brain food” is a thing but did you know s..
Hungry? 🤤 I know “brain food” is a thing but did you know sometimes comfort food is actually the best option? (Of course not alllll the time haha because #moderation) but every now and then when we can stop demonizing food and just enjoy it, it allows our nervous system to feel safe while we...
Hi Monday💕 Fun fact…. Mondays used to be the day I took off..
Hi Monday💕 Fun fact…. Mondays used to be the day I took off and nearly didn’t exist to the world. It was a way for me to give back to myself and replenish from a full week of pouring into a full client load and friends. >>No social media, no commitments to anyone or plans, no texts/calls/m...
Laugh👏🏻at👏🏻yourself👏🏻 Be goofy. Be the weird one. Dance out..
Laugh👏🏻at👏🏻yourself👏🏻 Be goofy. Be the weird one. Dance out of nowhere. Admit when you messed up. Own that. Clear the air. Then let it go. Be easier on your self more often. Let yourself have fun in the little moments. Life isn’t THAT big a deal😘
I recently got to spill the beans in an interview on “what w..
I recently got to spill the beans in an interview on “what women wish men knew” and I’m so excited for you guys to see it. Any guesses on some of my top pieces of info for you? It’s pretty juicy 💦💕
One of the hardest parts of leveling up in life is that when..
One of the hardest parts of leveling up in life is that when you do, a LOT of people and things are going to fall out of your life. If you try to hold onto it, it can be painful. That’s because by wishing it wouldn’t all fall apart, you’re essentially gripping it trying to hold it in place. Bu...
Just out here feeling blessed for this life🙏🏻 I actually wok..
Just out here feeling blessed for this life🙏🏻 I actually woke up in a funk, but gratitude got me out. How are you doing/feeling today? Check in with yourself every once and awhile yeah? :)
POV: you had all these outdoor activities planned while trav..
POV: you had all these outdoor activities planned while traveling & it’s pouring nonstop outside… what do you do? Found some epic museums and made the day worth it inside instead. I truly believe that when we can get creative with the resistance showing up in our lives & just roll with it vs. ...
Just landed in Buenos Aires, South America for the first tim..
Just landed in Buenos Aires, South America for the first time! Ready to explore and focus on connection… with the culture, & most importantly, with myself. Travel and giving yourself an adventure is such a great way to get to know more about who you are. Also, for anyone who has been before, I...
Lots of travel coming up for me but secretly my favorite thi..
Lots of travel coming up for me but secretly my favorite thing to do is just relax and be cozy🥰 it’s so good for the nervous system to just pause every once and while ya know? What are you up to this weekend? Hopefully you enjoy whatever you do and get some down time mixed in:)
