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Hungry? đ€€ I know âbrain foodâ is a thing but did you know s..
🕑 Added 2024-03-19 14:05:41 +0000 UTC Hungry? đ€€I know âbrain foodâ is a thing but did you know sometimes comfort food is actually the best option? (Of course not alllll the time haha because #moderation) but every now and then when we can stop demonizing food and just enjoy it, it allows our nervous system to feel safe while we eat and we actually process it differently.
So if youâve had a stressful day, donât add to it with a super strict diet. Just breathe and enjoy your meal.
Watch how much calmer you feel when you do that for yourself. And when you feel calmer⊠your life flows better. THATâS the energy you want to do anything fromđ„
