lifewithcay

onlyfans

lifewithcay posts

Posts: 157 Files: 190

HAPPY BIRTHDAY TO ME ♈️ show me some love 💕

Work out video collab coming! Stay tuned xoxo 💋 Onlyfans.c..

Work out video collab coming! Stay tuned xoxo 💋 Onlyfans.com/stylebyvic

My Post-Work Out Routine: ✨ FOAM ROLLERS & STRETCHING✨ Foa..

My Post-Work Out Routine: ✨ FOAM ROLLERS & STRETCHING✨ Foam rollers can be used as a warm up before your workout, or as a cool down. I prefer to use foam rollers at the end of my workout to relieve muscle tightness and soreness. Foam rolling is a self-myofascial release technique that loosens ...

Can’t stay committed to a work out routine? WRITE IT OUT! St..

Can’t stay committed to a work out routine? WRITE IT OUT! Studies show that we are 42% more likely to achieve our goals if we write them down. When I’m feeling unmotivated, I’ll sit down and write out in detail in my journal which workouts I plan on doing and on which days. That way before the...

🧘‍♀️ STRETCH WITH US 🧘‍♀️ Come shop for workout clothes and..

🧘‍♀️ STRETCH WITH US 🧘‍♀️ Come shop for workout clothes and stretch with @lifewithalicia and I 🤍 We love fitness and hope our contagious energy get you in a good mood and inspire you to get your body movin! 🏃‍♀️ Check out Alicia’s lifestyle content at Onlyfans.com/...

Early to bed, early to rise 🐛 Getting ready for my morning ..

Early to bed, early to rise 🐛 Getting ready for my morning workout tomorrow 🤍 Goodnight 💭

Well... I tried 😅 Unlock to give me better luck next time 🍀 ..

Well... I tried 😅 Unlock to give me better luck next time 🍀 🙏

Rain or shine, we on the cardio grind 💪

Snuck some cardio in last night while watching Netflix, who’..

Snuck some cardio in last night while watching Netflix, who’s guilty of that also? 😅

Who’s ready for an ab circuit?! Grab a jump rope, a water bo..

Who’s ready for an ab circuit?! Grab a jump rope, a water bottle, & don’t forget to breathe 💪 • 5 Min. Jump Rope • 45 second crunches • 45 second sit ups • 45 second russian twists • 1 minute plank • 30 second plank jacks • 1 minute single leg bridges (30 secs per leg) ...

pampering myself tonight before tomorrow’s early morning wor..

pampering myself tonight before tomorrow’s early morning workout 🤍 do you prefer working out in the mornings or evenings? lmk 👣

leveling up 🥵 do u think u could handle me?😈

🤍 mini workout vlog 🤍 i filmed a time lapse video of my fa..

🤍 mini workout vlog 🤍 i filmed a time lapse video of my favorite leg & glute workout for you guys! the moves are listed in the first slide of the video. each move requires 12 reps, which you complete 3x. these moves target your hamstrings, quads, glutes, and even your calves. this workout is...

Swipe to build my favorite, go-to, healthy meal: Greek Sala..

Swipe to build my favorite, go-to, healthy meal: Greek Salads ✨ Pair with a side of pita & hummus for added healthy fats and proteins to keep you fuller for longer. Greek salads are a quick and easy solution to get your veggies in a tasty way.

Happy Saturday 🤍 I spent my evening doing a rooftop workout ..

Happy Saturday 🤍 I spent my evening doing a rooftop workout session! Unlock the post to see my legs and glutes workout 🏋️‍♀️ If you’re following along, make sure to grab weights and resistance bands. Keep in mind the video is sped up!

Happy Thursday loves 💋 Check your messages for the full set ..

Happy Thursday loves 💋 Check your messages for the full set of these photos 👀🥵

✨WORKOUT MOVE OF THE DAY✨ I snuck a video in yesterday duri..

✨WORKOUT MOVE OF THE DAY✨ I snuck a video in yesterday during my strength-training session, just for you guys ♥️ The class included arms with an additional lower-body focus. This move is the hammer curl with a backwards lunge. I used a 10 lb weight in each arm, but you can increase the weig...

✨ New Workout Clothing Try On ✨ Sometimes new workout cloth..

✨ New Workout Clothing Try On ✨ Sometimes new workout clothes can help kickstart you back into your workout routine. If you like what you see in the mirror, you’re gonna want to work harder to maintain it!

Happy hump day! Go outside, get your vitamin D, and do this ..

Happy hump day! Go outside, get your vitamin D, and do this quick booty warm up in the sun. This workout will increase heart rate, blood-flow, and get those glutes activated and ready for a weighted workout!

AB CIRCUIT❕ Let’s kickstart this week with an ab circuit th..

AB CIRCUIT❕ Let’s kickstart this week with an ab circuit that’ll kick our asses 😉 This workout is for a toned, thin tummy. All you’ll need is a yoga mat or a soft surface to prevent from hurting your elbows, as it’ll be all floor work. Keep in mind that abs are mainly built in the kitc...

hi babe♥️ i had some fun this valentine’s day shooting for ..

hi babe♥️ i had some fun this valentine’s day shooting for YOU with @dressuperis @lifewithalicia @stylebyvic 💋 unlock to make your day better✨ onlyfans.com/dressuperis onlyfans.com/lifewithalicia onlyfans.com/stylebyvic

vitamin D is key ☀️ 😉 this week i’ve been committed to doin..

vitamin D is key ☀️ 😉 this week i’ve been committed to doing a workout class everyday. send me your workout progress photos and i’ll message you a special surprise 🤍 stay motivated in your fitness routines babies!

Shopping day with @dressuperis and @stylebyvic ♥️ Now back t..

Shopping day with @dressuperis and @stylebyvic ♥️ Now back to fitness content! Stay tuned xoxo

Wanna be my Valentine? Message me 💋

COOKING FAIL! Watch @dressuperis @stylebyvic and I attempt..

COOKING FAIL! Watch @dressuperis @stylebyvic and I *attempt* to cook the famous Tik Tok Feta Pasta. Hope you guys laugh just as hard as we did 😜♥️ Comment more content ideas below and stay tuned for more this week! onlyfans.com/dressuperis onlyfans.com/stylebyvic

Monday motivation 👣 I got my steps in today by taking this l..

Monday motivation 👣 I got my steps in today by taking this little guy for a walk! It’s recommended that adults hit 10,000 steps per day, which is roughly 5 miles. Let’s all make it our fitness goal this week to reach our daily target for walking! P.S. - Found this cute workout set online at...

Medicine Ball Booty Burn 🔥 Follow along with me for this we..

Medicine Ball Booty Burn 🔥 Follow along with me for this weighted booty workout. In this video I’m using an 8 lb medicine ball and trust me when I say, you will feel the burn! Repeat 3-5 times, and remember that this video is sped up for quality purposes! Message me once you’ve completed it ...

Abs start in the kitchen! Yesterday I recorded for you guys..

Abs start in the kitchen! Yesterday I recorded for you guys what I ate during the day. I tend to eat the same items until I get sick of them, who else is guilty of that? 😉 Lately I’ve been loving this turkey bacon wrap paired with a green juice for lunch. It’s filling, tasty, and I don’t f...

Valentine’s Day shoot sneak peak for my Valentines! Check yo..

Valentine’s Day shoot sneak peak for my Valentines! Check your messages for more ♥️

BREATHE THROUGH THE BOOTY BURN! 😈 Next time you’re at home ..

BREATHE THROUGH THE BOOTY BURN! 😈 Next time you’re at home watching a TV show or movie, pull out your yoga mat and a resistance band and start burning that booty! At home resistance band workouts are such an easy way to squeeze a workout into a busy (or lazy 😉) schedule. In addition, weight...