Can’t stay committed to a work out routine? WRITE IT OUT! St..
🕑 Added 2021-03-25 02:24:20 +0000 UTC
Can’t stay committed to a work out routine? WRITE IT OUT! Studies show that we are 42% more likely to achieve our goals if we write them down. When I’m feeling unmotivated, I’ll sit down and write out in detail in my journal which workouts I plan on doing and on which days. That way before the week has even started, I have already designated time throughout the week to accomplish my fitness goals and to ensure I make it into the gym. We all get busy and caught up with our lives, but writing down our workouts and planning when to do them is only setting ourselves up for success! 💪
