gainswithriah

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⁉️ Pop quiz: the component of food which helps our body to f..

⁉️ Pop quiz: the component of food which helps our body to fight against infections is… 🤔💭 _______ are made of amino acids. Antibodies help spot and fight kill harmful cells that enter your body. 🦠

How do we feel about the glasses? 🧐🤓

✨I believe in self growth and development ✨ Life lately has..

✨I believe in self growth and development ✨ Life lately has looked like: - Learning to code in Python - Database management - Web development Any tips for a total novice ?! 🧠

⁉️ Pop quiz: ______ provide more than double the energy prov..

⁉️ Pop quiz: ______ provide more than double the energy provided by carbohydrates or proteins in the human body. These are examples of healthy sources of this — Cheese, whole eggs, nuts, chia seeds, extra virgin olive oil

Happy Friday! My happy dance when I’m eating 🤣👏

❤️💋🌹

🌿Just having a great day soaking up the sun 🌿

⁉️ Pop quiz: The percentage of water in the human body is… 🤔..

⁉️ Pop quiz: The percentage of water in the human body is… 🤔💭 💦Be sure to drink your H2O For men- drink about 15.5 cups (3.7 liters) For women- drink about 11.5 cups (2.7 liters) *Did you know* - only about 20% of daily fluids come from food

Always in athletic clothes - what’s your go to brand? 💕👏

Change was needed 💕 what do you think of my hair ! ?

Even with a puppy, I’m still trying to get some yoga practic..

Even with a puppy, I’m still trying to get some yoga practice in 🤣🕉 namaste!

Let’s get it ! 🥊💥 Do this hour long workout twice a week 🥇1..

Let’s get it ! 🥊💥 Do this hour long workout twice a week 🥇1st round 3.5 minutes / 🥈2nd round 1.5 minutes -10 rounds of boxing total (5 different bags) -2 rounds of weight lifting - single arm snatches to an over head press + squat -2 rounds of rowing machines -2 rounds of battle rop...

Find a gym that makes you feel at home 🏡💕 My current faves ..

Find a gym that makes you feel at home 🏡💕 My current faves - Boxing ! 🥊💥

Hi 🥰 I’m Ri (like the bread just spelled better). I love wo..

Hi 🥰 I’m Ri (like the bread just spelled better). I love working out I love fitness I love gym clothes! Should I post more workout clothes hauls?!

Can’t wait to share the Boxing content with you soon! 🔥🥊 let..

Can’t wait to share the Boxing content with you soon! 🔥🥊 let’s get after it today y’all!

‼️Be sure to check out your DMs for my newest set of videos ..

‼️Be sure to check out your DMs for my newest set of videos and content 📸 unlock this to get a preview & go to my VIP page to get unlimited exclusive content ✨ https://onlyfans.com/riahrevealed

Subscribe to my page to follow my travels, exercise, & fun! ..

Subscribe to my page to follow my travels, exercise, & fun! 💕✨

✨ just felt like posting this picture ✨ hope you’ve had a wo..

✨ just felt like posting this picture ✨ hope you’ve had a wonderful weekend!

Sundays are for meal prepping ! 💖 breakfast: eggs, apple & ..

Sundays are for meal prepping ! 💖 breakfast: eggs, apple & Gouda sausage, sweet potatoes 💖 lunch: chicken, brown rice, zucchini 💖 snacks: plantains 💖 dessert: sugar free vanilla wafers 💖 night class dinner: thins sandwich bread, sliced chicken, Colby jack cheese, pesto