Let’s get it ! 🥊💥
Do this hour long workout twice a week
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🕑 Added 2022-04-09 19:07:32 +0000 UTC
Let’s get it ! 🥊💥
Do this hour long workout twice a week
🥇1st round 3.5 minutes / 🥈2nd round 1.5 minutes
-10 rounds of boxing total (5 different bags)
-2 rounds of weight lifting - single arm snatches to an over head press + squat
-2 rounds of rowing machines
-2 rounds of battle ropes
On the weekdays I do 45 minute boxing classes 🥊💥
![[NSFW] sfmtraining from gumroad](https://patrefans.com/kistorage/106068.jpg)
