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Get a great shoulder opening and hamstring stretch with this..
🕑 Added 2022-08-16 13:45:53 +0000 UTC Get a great shoulder opening and hamstring stretch with this wide leg forward fold twist. 💕💖 Be sure to keep a microbend in the knees to protect the joints, grab your opposite ankle with the opposite hand, and twist open to the sky 🌌💜