Mandi Garrison
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Transforming through space
🕑 Added 2022-05-13 17:22:06 +0000 UTCWorking with the element of spirit/space/ether, practice a full-body mandala flow that gets the spine moving in all directions and opens up new energetic pathways. We begin with a meditation with sound, and then a slow standing stretch sequence. The sequence includes warrior one and humble warrior variations, twisted lunge, lizard with a twist, reverse cat/cow, kneeling sun breaths, puppy pose, half locust, hamstring stretch in Vishnu’s couch, seated cat/cow, seated twists, seated forward fold, and standing forward fold. Breathe deep and feel the space unfold.
Level 1/2 hatha/mandala flow
Props: 2 blocks
Benefits: space element, spine, breath, upper chakras, physical/mental decluttering, hamstrings, hips, shoulders, breath
Playlist: Spirit/Ether on Spotify
Embodiment practice: Do one thing today to declutter your space.
