Mandi Garrison
patreon
Air element vinyasa and kriyas to lift, elevate, and balance
🕑 Added 2022-04-23 19:12:03 +0000 UTCA full-spectrum practice that includes meditation, breathwork, vinyasa flows, and kriyas to tap into subtle energy and awaken the element of air. Begin with a meditation, Shakti mantra, and warm-ups in cat-cow before a sequence of vinyasa flows and sun salutation C. After your body is warm, we move into a sequence of breath and kriyas with arm movements that culminates in alternate nostril breathing and a brief meditation/relaxation. This entire sequence will help you cultivate a meditative mind and feel uplifted!
Level 1/2 Vinyasa/Kundalini
Props: something to sit on for meditation
Benefits: air element, pranic awakening, breath, meditative mind, upper body, heart, lungs, energy shift, raising your vibration
Playlist: Air on Spotify
Embodiment practice: In what ways can you notice the subtle in everyday life?
