Mandi Garrison
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The dragon’s power yin for the fire element
🕑 Added 2022-04-24 22:25:37 +0000 UTCReclaim your personal power and inner flame in this activating, yet restorative, yin practice for the fire element. Begin with ego eradicator pose before moving into a sequence of child’s pose, hip circles, dragons, sphinx/crocodile variations, a long luxurious hold in straddle fold, supported heart opener, and a final meditation to activate your life force energy.
Props: two blocks, bolster, blanket
Benefits: fire element, personal power, motivation, energy awakening, hips, thighs, low back, breath, strength, transformation
Playlist: Fire on Spotify
Embodiment practice: Keep the warmth going throughout the day with a hot cup of water or tea, and some time in the sun, if possible. Remember how powerful you are.
