Mandi Garrison
patreon
Fire element mandala sequence for stepping into your radiance
🕑 Added 2022-04-29 18:10:56 +0000 UTCExperience a different kind of fire practice with lots of twists, deep breaths, and connection to your personal power. We begin by chanting a Shakti mantra and then moving in a brief intuitive warmup sequence. The first vinyasa flow includes twisted lunge, thread-the-needle, and chair pose. Our mandala sequence includes twisted lunge, cat/cow, straddle fold, spinal flexing, boat pose, bridge variations, twisted roots, and chair. End with a brief shavasana and step into the doorway of possibility.
Level 1/2 vinyasa/hatha
Props: 2 blocks
Benefits: fire element, personal power, confidence, creativity, manifestation, spinal awakening, releasing tension, digestion, lower chakras, life force, breath
Playlist: Fire on Spotify
Embodiment practice: Stepping through the liminal space, watch a brief 2-minute overview at https://vimeo.com/704651610
