Mandi Garrison
patreon
Fluid and free water element flow
🕑 Added 2022-05-07 23:30:08 +0000 UTCLoosen up your body, flow through tension, and make space for healing with this fluid and free mandala flow. Begin with a Shakti mantra, meditation and seated/tabletop warm-ups to loosen up the spine. The sequence includes warrior 2 variations, lunge variations, sun breaths, cat/cow, half splits, pigeon, butterfly, twists, and a final active or supported bridge before shavasana.
Level 1/2 intuitive flow
Props: 2 blocks
Mantra: Aham Prema (I am divine love)
Benefits: hips, hamstrings, pelvis, spine, shoulders, emotional release, tension release, low back, intuition, self-honoring
Playlist: Water on Spotify
