Mandi Garrison
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Mental balance and recalibration
🕑 Added 2022-05-18 13:47:19 +0000 UTCThis practice works with variations of kirtan kriya and a meditation to purify and balance the elements. It brings the mind into a focused state, so you can get a full mental reset and change your patterning. After the meditation, focus your thoughts on three things that you want, and let that be the energy that carries you for the rest of your day.
