Mandi Garrison
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Wholeness is your true nature
🕑 Added 2022-05-22 17:21:34 +0000 UTC“Then the seer abides in its essence.” This practice focuses on inner connection and creative essence by connecting to the sacral chakra and the water element. Begin on your back with figure four, reclined tree, hip circles and butterfly to soften the pelvic floor. Transition to seated meditations, seated tree, and twisted roots to round out the practice and release tension from the lower chakras. Let go of the pressure to be anything other than what you are. As Judith Lasater writes, “…when you are in a state of yoga, or wholeness, you rest in your own true nature.”
Props: two blocks, strap, blanket or cushion, glass of water
Benefits: sacral chakra, hips, hamstrings, spleen, honoring your desires, releasing tension and pressure, softening, water element, hydration
Mantra for Daily Living: My life is a work in progress.
Living Your Yoga embodiment practice: Keep a list of what is important to you about living your yoga. What needs your attention? Remember, your life is a work in progress. Review the list regularly and update it to reflect your changing needs.
Playlist: Light Illuminated on Spotify
