MIKI
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Back/Bicep PUMMMPPP
🕑 Added 2025-12-02 08:25:50 +0000 UTCLOWK I felt insane today with this… funny how i do leg day 3x a week but barley do upper 2z a week LMAAOAOOAIFEF
Here’s the recipe…
Warmup stretches obbvvvv…
3x10 lateral pulldown SUPERSET WITH… tricep pulldowns…
3x10 cable straight bar pull downs (these MADE MY LATS BURN)
3x10 lateral pull downs but with the row machine attachment (INSANE)
3x10 incline curls SUPERSET WITH crossbody hammercurns
Finish off with 3x10 back extensions
THEN EAT SOME MEATY FUCKINBURRITO FROM BARBERITIOS
Comments
miki
THANK YA idk if u can tell i legit cut them to fit…
Tyler
those pants are cool
Jonathan D. Phoenix
Come on Miki gotta build up that upper body strength for Greco 🤼
