MIKI
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Gnarly Quad Day
🕑 Added 2025-11-25 03:05:03 +0000 UTCHad an insane quad day while out of town x_x I never skip a leg day (my calves might need a day too tbh)
WHAT I DID TODAY:
25 Min walk on 6 incline, 3 speed
3x10 medium weight squat
goblet squats
3x 10 weighted goblet squats into body weight goblet squats until failure
3x10 elevated reverse lunge
CORE:
45 sec on 15 sec off REPEAT 3x
crunches
bicycle crunch
dead bugs
plank
Comments
PNdalocity
Sheesh can you be my trainer
