MIKI
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LEG DAY + FOOD VLOG
🕑 Added 2025-12-03 08:54:31 +0000 UTCGot up at like 3pm oops. but i got what i needed to done :3
2am Leg day ⬇️
4x10 Hipthrusts (heavy)
3x10 Bulgarian split squats (med)
3x10 Cable kickback abductor (med)
3x10 Superset land mine deadlift to squat
SOMEONE DO IT AND TELL ME HOW U FEEL
food log:
beef bacon + egg whites + udon soup (i love soup)
had a protein fairlife coffee (42g) and heated it up for hot chocolate. it was so good.
steak and two whole eggs for din din
amino BCAA drink for pre workout
half a barbell protein bar >:3
and maybe some cookies….
Comments
Tyler
erm actually, that's a blog
TAHJITHETITAN
I really need a 24 hour gym in my life
