MIKI
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WEEK BLLOOOGGGG :33
🕑 Added 2025-12-14 06:06:28 +0000 UTCThis is a half week since I was in ATL until wednesday in the previous blog... These past three days which has been gaming since i streamed for 3 days in a row, gym. and FOOOODDDD.... aside from stream and gym my life is pretty bland but as promised I wanted to show you guys my food and my workouts :33
Foods I ate :3 âŹď¸
this is my GOOO TO breakfast bc it has plenty of carbs from the fruits and honey to fuel my workout, along with potassium, vitamin C and other necessary vitamins for da day iimmedately, along with all the good proteins ^-^
Beef Bacon
Egg Whites
Berries
Honey
ANOOTHAAAA lovely brekfast with a bigger focus on protein :3
Oikos Triple Zero Yogurt
Steel Cut Oats
Berries
Honey
Egg + egg white
Beef bacon
So I never really tried to lose weight, however I made this which i chose to call a chikpea salad so much that I ended up losing weight. A big tip for me for losing weight is find food u can eat in high volume and get just enough in, so lighter foods like beans and lighter meats with high protein like fish and tuna butttt this is so yummy and high nutrient and PERFECTTT for savory meals and good to eat with chips :3
chikpeaks aka canned garbanzobeans
fresh tomatoes
english cucumber
avocados
SALT + PEPPER + LIMMMEE :3
NOW MY FAV LEG WORKOUT OF DA WEEK âŹď¸
GLUTES AND HAMMIESSSS
i TRIED to find the video i refrenced but this hamstring and glute day had me sore for THREE DAYS...
MAKE SURE TO GO HEAVY ON ALL THESE AND LOW TIME BETWEEN SETS...
Stepback Barbell Lunge 3x10
Heavy Barbell Hipthrusts 3x10
Superset Landmine Deadlift to RDL 3x10
Cable Kickbacks 3x10
Hip Abductor Machine 3x10 then Failiure 4th set!!
Honestly this is the best workout ive had in a longtime, part of it i think lowk was because i have my "preworkout" back that i only drink on my leg days. its a blend of a lot of herbal teas when it comes to the caffiene part and a crap tone of BCAA's and it helps with weight management by increasing ur body temp.. ITS THIS THING
Anyway thats literally it with my life for the most part.. I wanna start doing more but im so focused on stream gym and setting up our SMP server :,,) maybe ill start cooking more fun stuff to show yall.... the most exciting part of my day when it isnt stream or gym is going to bed and getting the chance to look like a crazy masked murderrererer...
i love YAAALLLLL <333
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