MIKI
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MY GO-TO BACK/BICEP DAY :D
🕑 Added 2026-01-06 08:25:28 +0000 UTCMY FAVVV DAY IS BACK DAY.... i love a good back what can i say? (pause)
literally the back is what shapes the body imo, when i started paying attention to back workouts, my entire body thanked me and it SNATCHED MEEEEE
SO HERES DA WORKOUT :D
warmup + goof around as always
3x10 lat-pulldowns, getting progressively heavier
3x10 cable lat pull downs? this aims for more lowerr back and delt area for sure.. goes insane.
3x10 each arm stagnant bicep curls CONTROLLED. make sure your controlled bicep is at a 90 degree angle :)
3X10 ROWSSS
3X10 WEIGHTED BACK EXTENSIONNSSS MY SAYLAAAA MY ABSOLUTE FAVORITE PLSPLSPLS DONT SKIP ON THESE
ABS TIME
45 SECONDS ON.. 15 SECONDS OFF REPEAT 3X
CRUNCHES
BICYCLES
DEADBUGS
BUTTERFLIES??? i think is wha theyre called
Comments
miki
thank you i just chugged caffeine to finish this
Jonathan D. Phoenix
Yes ma’am 💪
