MIKI
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LEG DAY VLOG ৻( •̀ ᗜ •́ ৻)
🕑 Added 2025-12-30 21:41:21 +0000 UTCFinally got around to recording a leg day >:) i noticed i didn’t properly plug in my new mic OOPPPSS but the sentiment is still there LOL. if anyone’s wanting to follow here’s the workout…
Warmup with body weight lunges to warmup your knees!!!!
Stepback barbell lunge 3x10
Barbell Hipthrusts 3x10
Landmine superset of RDL and deadlift 3x10
Hip abductor 3x10 and final 4th set till failover
cable kickback 3x10
i wanna try to come out with these weekly so let’s see if i can stick to that LOL
