Yourfriendkevin
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7/4/22 Home Workout
🕑 Added 2022-07-04 14:01:06 +0000 UTCWorkout 1) NEW TIMER Timer - 4 by 4 Set – AF4742W
You’ve got 4 minutes to finish a single round of the moves below. Generate your own rest by finishing as soon as possible, when the timer begins again after the 4 minutes, start again at the beginning regardless if you finished or not
20 Jumping Jacks
10 Push-Ups
20 High Knees
10 Squat Jumps
20 Shoulder Taps
10 V-Ups
20 Mt Climbers
5 Inchworms into a Push-Up
