Finished up an early leg day with Bosu Ball body weight squa..
🕑 Added 2020-12-28 16:33:54 +0000 UTC
Finished up an early leg day with Bosu Ball body weight squats. This will not only work on balance, but work the small stabilizing muscles not usually worked much on fixed machines or movements. It is important to work on proprioception/balance exercises especially as it tends to slowly deteriorate or lessen as we age. Stay sharp, stay focused 💯
