Vulnerable post alert â ïļ I love to be honest as much as poss..
🕑 Added 2024-02-26 21:51:09 +0000 UTC
Vulnerable post alert â ïļ I love to be honest as much as possible here and I hope that comes through ðĨ° So I wanted to share that my partner and I are in couples therapy. I have been in individual therapy for about 6/7 years- and let me tell you...it felt so STRANGE talking to a therapist with another person in the room haha. But we found a therapist we really like and had our first session. We are doing something called PACT therapy, which is both partners facing each other and having discussions instead of looking at the therapist the whole time. It's also 2 hours long- and can be longer. It's supposed to be a more intense approach and I am thankful to be doing it. Relationships can never be perfect- and we have some things to work on. If you have ever had couples therapy- would love to hear how your went in my DMs ð
