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3 quick and simple ways we can decrease stress and ground in..
🕑 Added 2022-12-31 03:30:05 +0000 UTC 3 quick and simple ways we can decrease stress and ground into our body ๐ค 1. Running cold water over our hands -Cold has a powerful way to guide the body into presence if without extremes. Bringing presence to the feelings of our hands connecting to the water, the temperatures and the moving of your hands. All of these combined allows for a mindfulness practice with cold therapy for grounding 2. Place your legs up on the wall Lay on your back whether on the ground or your bed etc and allow your legs to run up the wall as your lower back matches the bottom of the wall. Place your hands where most feels comfortable. Breathe into your body in this pose for 10+ minutes to really feel the impact 3. Bringing awareness into a part of our body or a part in the room around you. During times of stress or anxiety, bringing focus to specific body parts and their present connection as well as you can place attention on textures, colors, certain decor in the room you are in. Speaking these out loud or internally. Bringing awareness to specifics of ourselves or environments can help us drop out of the mind and ground back into the moment Have you ever tried any of these? ๐ค
