A grounding practice to use before / during / after masturba..
🕑 Added 2023-01-09 22:30:41 +0000 UTC
A grounding practice to use before / during / after masturbation, self pleasure or physical intimacy / sex with a partner ❤️
You can use this anytime and anywhere
This practice is great to use if you want to slow ejaculation as well as extend time until orgasm
Grounding allows you to move from the mind back into the body
Why does this matter? 💭
Often when we are charged in our sexual energy and touch, we are moving from the fast paced mind and disconnected from the body and present moment.
The more we ground into the body, the more we can experience the present moment and all that is with it
In our body and in the present moment:
We feel, that much more
We experience that much more.
The present moment holds the depth
There are 3 pieces to this practice 🤍
1. Finding and then slowing the breath
2. Placing focus and awareness on various lower areas of the body to ground into the space
3. Pairing breath with your focus on the areas of the body
How did you feel before the practice?
How do you feel after?
Part 2 to come ❤️
