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Day 14 π€π¦ Spend some extra time in water before bed Start..
🕑 Added 2023-01-15 03:42:49 +0000 UTC Day 14 π€π¦ Spend some extra time in water before bed Starting with our favorite hot / warm water to slow ourselves down from the day, soothe our body and aid relaxation Studies show our sleep can actually benefit from adding in cold to our shower before bed too βΊοΈ Cold water exposure when led with controlled breath and a grounded nervous system can aid in pain relief and decreasing inflammation in the body as well. Have you ever tried cold water exposure? How did you feel? When you try the shower / bath before bed - how did you feel afterward?
