Did you know the state of your pelvic floor impacts the stre..
🕑 Added 2023-03-01 21:33:04 +0000 UTC
Did you know the state of your pelvic floor impacts the strength of your erections? ❤️
Erections are interconnected into how relaxed and stable our pelvic floor is alongside many other things
Checking in with the state of your pelvic floor is key to supporting your body into further natural relaxation and opening
An overly tight pelvic floor can look like:
-difficulty in fully emptying the bladder
-difficulty fully emptying bowels
-tight hips
-tight lower back
-tight pelvic muscles
-constipation
-difficulty building an erection and more
In my 1:1 sessions we focus on discovering the strength of your pelvic floor and then training it using guided exercises and practices together
