How do you give back to yourself each day? āØš
How do you ch..
🕑 Added 2023-03-10 21:38:44 +0000 UTC
How do you give back to yourself each day? āØš
How do you charge your batteries?
What does this look like for you?
The more that we intentionally take time out to give to ourselves throughout the day, the more naturally we feel :
-more calm even in times of stress
-less anxious
-able to take on more stress without snapping or without feeling so overwhelmed
-able to feel more clear and confident in how and when we lead
-able to feel more grounded in our body vs just moving and completing from go go go
-able to feel more connected to ourselves vs just moving from the physical
Name 1 way you supported the charge of your battery today
I love taking time for a hot shower in candlelight.
I love taking walks outside and in the forest
I drink extra water and warm teas that make my body feel held
I slow down, breathe with my body and hold my body when I feel Iām taking on too much
I take time to read as it slows me down and nourishes me
I spend time nude connecting in dance, yoga and movement as that grounds me and re charges me
