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Our body works for us, every moment of everyday Keeping us ..
🕑 Added 2023-03-27 17:55:24 +0000 UTC Our body works for us, every moment of everyday Keeping us alive through endless of functions that we play no part in Going about with our minds in whatever is planned or needed of us. We run our bodies down without ever seeing them as a piece of who we are Our body desires for us to be deeper connected into it as - that is why it speaks to us. In pain, symptoms, illness, etc The more we can tune into the body. Befriend the body. The more our body thanks us. Small ways we can give back to our body today✨ -drink extra water -take time for stretching throughout the day -feed it love and nutrients -speak loving words to it -spending a few moments wrapped up in a self hug -taking time throughout the day to stop and breathe slow deep belly breaths -massaging it with our hands -listening to it if it speaks to us in some way -moving it /gently exercising it How do you like to thank and give back to your body?
