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ππππππto my surprise mad people asked me how i got swole n m..
🕑 Added 2022-04-27 22:53:11 +0000 UTC ππππππto my surprise mad people asked me how i got swole n my routine lmao. For context i been 100-105 pounds my whole life n just hit 125 recently in three months So besides shit bout getting money hereβs how i got right i hit gym 4 times a week. if a tiny asian girl got swole, you can follow my routine n become the rock n pull all the baddies this summer (try not 2 scare them away by tellin em crypto is the future like me) Leg day: 4x10 heavy dumbbell squats 4x10 goblet raised heel squats 4x15 Dumbell RDLs 4x12 heavy seated leg press 4x12 Deadlifts Back & arms 10x3 lat pulldown 15x2 Weighted back extension superset with failure x2 no weight back extension 15x3 single arm rows 10x3 shoulder press 10x3 bent over rows 12x3 arnold press ab circuit: 50 crunches 50 flutter kicks 50 plank twists x3 Repeat N U will be swole.
