HIIT Full body馃挦 HIIT means high-intensity interval training...
🕑 Added 2021-03-09 05:17:26 +0000 UTC
HIIT Full body馃挦 HIIT means high-intensity interval training. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
In this workout:
1. Pop squats/ 30 Reps
2. Mountain climbers/ 25 Reps
3. Seated knee tuck/ 25 Reps
4. Plank toe taps/ 25 Reps
5. Scissor toe touch/ 25 Reps
6. Fire hydrant/ 25 Reps
7. Donkey kicks/ 25 Reps
