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GOOOOOODMORNIN’ I’m up early this morning and decided to go ..
🕑 Added 2021-12-04 13:04:11 +0000 UTC GOOOOOODMORNIN’ I’m up early this morning and decided to go on a nice jog! Of course I had to stretch before and after! Dynamic stretches are good to get you warmed up before going on a 5 mile jog! And static stretches are good for a cool down after jogging/running! I can hear of few of you saying “Shanice what’s the difference between static and dynamic stretching?” Welllllll I’ve got you’re answer! Dynamic stretches are stretches like Carioca and walking lunges! They are good to get the heart pumping! Static stretches are stretches you do after you’re workout! They help stretch those muscles and built up lactic acid so you don’t catch a cramp or end up super sore! Happy jogging 🏃♀️🏃♀️🏃♀️
