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I had a lot of free time today, so I went to the gym early t..
🕑 Added 2024-09-02 19:15:40 +0000 UTC I had a lot of free time today, so I went to the gym early to train my whole body.I took two breaks for about an hour on the way, so I stayed for about 6 hours in total...๐
I think it was a little too much, but I'm trying my best to make my body bigger as soon as possible.
I took a video while practicing posing in the sauna, so I'll upload it here๐
ไปๆฅใฏๆ้ใใใชใ็ฉบใใฆใใใฎใงใๆฉใๆ้ใใใธใ ใซ่กใฃใฆๅ จ่บซใฎใใฌใผใใณใฐใใใพใใใ
้ไธญใง๏ผๆ้ใใใใฎไผๆฉใ2ๅใใใฎใงใๅ่จ6ๆ้ใใใใใพใใโฆ๐
ใใใใซใกใใฃใจใใใใใ ใฃใใใชใจๆใใพใใใๆฉใ่บซไฝใๅคงใใใใใใฎใงๅฟ ๆญปใซ้ ๅผตใฃใฆใใพใใ
ใตใฆใใงๅฐใใใผใธใณใฐ็ทด็ฟใใฆใๆใฎๅ็ปใๆฎใฃใใฎใงใใกใใซใขใใใใพใ๐
