runssm

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runssm posts

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After Friday and Saturday events, I was relaxing all day on ..

After Friday and Saturday events, I was relaxing all day on Sundays! I think I've recovered enough strength 😚I have a bodybuilding posing practice tonight, so I'd like to check my tanning and free pose while training my whole body from the daytime!💪🏾🔥金曜と土曜のイベン�...

There are 22 days left until the tournament...!!I'd like to ..

There are 22 days left until the tournament...!!I'd like to think about the trend of free poses starting tomorrow! Time is running out... 😱😱I'll do my best!💦大会まで残り22日です……！！そろそろ明日からフリーポーズの流れを考えたいと思います！�...

I was able to archive today's live broadcast, so if you miss..

I was able to archive today's live broadcast, so if you missed it, please check here😆今日のライブ配信をアーカイブすることが出来ましたので、見逃した方こちらを是非見てみてくださいStream started at 04/09/2025 12:20 pmIt hasn't been confirmed yet,...

I came back to Japan yesterday, and today I went to a bodybu..

I came back to Japan yesterday, and today I went to a bodybuilding posing lesson! When I realized it, I only have 25 days left, and I'm getting a little impatient... I need to lose weight 😅💦I would like to train a little more stoically from now on, so please support me!!I definitely want t...

Tonight and tomorrow I will be performing at an event in Bei..

Tonight and tomorrow I will be performing at an event in Beijing! I'll do my best😆今夜と明日は北京のイベントに出演します！頑張ります😆

I was able to archive today's live broadcast, so if you miss..

I was able to archive today's live broadcast, so if you missed it, please check here😆今日のライブ配信をアーカイブすることが出来ましたので、見逃した方こちらを是非見てみてください😌Stream started at 04/03/2025 12:35 pm It hasn't been confirmed...

I'm sorry that there are so many videos that I'm tanning the..

I'm sorry that there are so many videos that I'm tanning these days😅At this time of year, only gym and tanning come and go, so it always looks like that🥹However, the diet around my stomach is progressing, so I would like you to take a look at it." 💪🏾There's only one month...

I was able to archive today's live broadcast, so if you miss..

I was able to archive today's live broadcast, so if you missed it, please check here😆今日のライブ配信をアーカイブすることが出来ましたので、見逃した方こちらを見てみてください😂Stream started at 03/30/2025 04:15 pmIt hasn't been confirmed yet, b...

There will be events at night for three consecutive days sta..

There will be events at night for three consecutive days starting today!I will do my best not to get tired while going to the gym!💪🏾🔥今日から3日間連続で夜にイベントがあります！ジムには行きつつバテないようにしっかり休みもいれて頑張ります！�...

Free pose songs have been decided, so I'll practice hard fro..

Free pose songs have been decided, so I'll practice hard from today! I want to be able to perform live as soon as possible!💪🏾🔥フリーポーズの曲も決まったので、今日から練習頑張ります！なるべく早くライブ配信で披露できるようになりたいで�...

I can never post it on social media, what I’m doing on tanni..

I can never post it on social media, what I’m doing on tanning 😈😈絶対にSNSには載せられない、タンニング中にやってること笑😈😈

I was able to archive today's live broadcast, so if you miss..

I was able to archive today's live broadcast, so if you missed it, please check here😆今日のライブ配信をアーカイブすることが出来ましたので、見逃した方こちらを見てみてください😂Stream started at 03/25/2025 12:31 pm

Today I was able to go to the gym for the first time in 3 da..

Today I was able to go to the gym for the first time in 3 days!!I was able to train my whole body except for chest training, so I'm very satisfied! 😆"By the way, it got worse on the weekend, but thanks to sleeping almost all day, I got better just in case...I'm glad 🥹"What abou...

I came back to Japan from China today! I was so tired becaus..

I came back to Japan from China today! I was so tired because I could hardly sleep...I have a sty, so I think I will go to the ophthalmologist's hospital tomorrow so that I can get well soon😂Anyway, I want to sleep a lot and go to the gym again from tomorrow...!💦今日、中国から日本...

I'm in Guangzhou right now! I have two days of work today an..

I'm in Guangzhou right now! I have two days of work today and tomorrow night💪🏾I was able to get to the venue without any problems...An accident has occurred😂💦My right eye is a little swollen because I suffered from a sty 🥲It's hard to hide it with makeup, so I hope I can make ...

I was able to archive today's live broadcast, so if you miss..

I was able to archive today's live broadcast, so if you missed it, please check here😆今日のライブ配信をアーカイブすることが出来ましたので、見逃した方こちらを見てみてください😂Stream started at 03/20/2025 01:35 pmIt hasn't been confirmed yet, b...

I was able to train almost all my body today, so I'm very sa..

I was able to train almost all my body today, so I'm very satisfied. I also tanned, so I feel like I'm getting darker 😆I want to show my cool and lively performance on live broadcasts and go-go shows 😝今日はほぼ全身のトレーニングができたので、大満足です。タ�...

I can concentrate on training all day today, so I'll do my b..

I can concentrate on training all day today, so I'll do my best! I'll be back in China on Friday, so I won't be able to go to the gym again for a while...💦I have to squeeze my body properly, so I have to do it carefully😵今日は丸一日トレーニングに集中できるので�...

I was able to archive today's live broadcast, so if you miss..

I was able to archive today's live broadcast, so if you missed it, please check here😆今日のライブ配信をアーカイブすることが出来ましたので、見逃した方こちらを見てみてください😂Stream started at 03/18/2025 12:46 pmhasn't been confirmed yet, but ...

I came back from Singapore yesterday and slept almost all da..

I came back from Singapore yesterday and slept almost all day today...! Now that I've recovered to some extent, I think I'll be able to broadcast it live without any problems this time! 😝But I'll be careful not to push myself too hard...😅💦Actually, I'm going to Guangzhou, Ch...

I'm back in Japan!The travel time was so long that I got qui..

I'm back in Japan!The travel time was so long that I got quite tired...I will take a good rest today so that I can show my energy through training and distribution from tomorrow😚日本に帰ってきました！移動時間が長くてかなり疲れてしまいました…明日からまた�...

I'm in Singapore right now! I finished work last night, so I..

I'm in Singapore right now! I finished work last night, so I'm doing a relaxing tanning today😆I hope it turns black!By the way, I only apply sunscreen to my face😂I'll be back tomorrow morning😉ただいまシンガポールにいます！昨日の夜に仕事は終わったので...

I'm going to Singapore from today!I'm focusing on my body, s..

I'm going to Singapore from today!I'm focusing on my body, so I think I'll be able to perform quite well 😆I'd like to be careful not to get sick like last time, but there's a big difference in temperature between Singapore and Japan now, so I'm a little worried😅💦今�...

I was able to archive today's live broadcast, so if you miss..

I was able to archive today's live broadcast, so if you missed it, please check here😆今日のライブ配信をアーカイブすることが出来ましたので、見逃した方こちらを見てみてください😂Stream started at 03/13/2025 12:21 pm

I slept almost all day yesterday, so I feel much better! I t..

I slept almost all day yesterday, so I feel much better! I think I can broadcast it live safely today😆Also, I will upload the photos you took when I went to Chengdu before😉昨日はほぼ一日中寝ていたこともあり、かなり体調が回復しました！今日は無事ライブ配�...

I'm sorry! I was planning to do a live broadcast on Today, b..

I'm sorry! I was planning to do a live broadcast on Today, but I think I caught a cold because of the fatigue of traveling on the weekend, so I have a fever, so I'd like to reschedule it on Thursday...😭I'm sorry for the sudden rescheduling...😭Please wait for a while as I will resto...

I'm back in Japan! Maybe because of travel fatigue, I got a ..

I'm back in Japan! Maybe because of travel fatigue, I got a little sick, so I slept almost all day yesterday...😅💦From today on, I would like to resume my gym, go to tanning, and build up my body for the bodybuilding competition! I have to practice pretending...💦By the way, I took a sexy...