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Maybe it's because the temperature is still hot, but I don't..
🕑 Added 2024-09-11 19:17:46 +0000 UTC Maybe it's because the temperature is still hot, but I don't have the energy to go out during the day as in August...๐ ๐ฆAccording to the weather forecast, it seems that the temperature will gradually cool down from around the week after next, so please bear with it until then.
The weight loss will start in four months, so I think it's time to decide how much bulk-up you can do until then. Thank you for your support๐๐
Today is a video from the bath posing practice!
ใพใ ๆฐๆธฉใๆใใใใชใฎใใ8ๆใฎๆใจๅคใใใๆผ้ใซๅคใธๅบใๆฐๅใใใพใๆใฆใใซใใพใโฆ๐ ๐ฆ
ๅคฉๆฐไบๅ ฑใ ใจๅๆฅ้ฑใใใใใๆฐๆธฉใๅพใ ใซๆถผใใใชใฃใฆใใใใใชใฎใงใใใพใงใฏๆๆ ขใงใใญใ
4ใถๆๅพใใๆธ้ใๅงใพใใฎใงใใใใพใงใใใซใใซใฏใขใใใใงใใใใๅ่ฒ ใฉใใใซใชใฃใฆใใใใชใจๆใใพใใๅฟๆดใใใใใ้กใใใพใ๐๐
ไปๆฅใฏใ้ขจๅใใผใธใณใฐ็ทด็ฟใใๆใฎๅ็ปใงใ๏ผ
