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I was able to go to the gym early today, so I worked hard on..
🕑 Added 2024-10-09 16:10:48 +0000 UTCI was able to go to the gym early today, so I worked hard on my lower body training for quite a long time๐ช๐ฝ
thatโs why, my legs are unsteady...๐
There are only three months left to increase the amount, so I will do my best to increase my muscles! ๐ฆ
Today, I'm going to upload the video I took on trial in the last live broadcast
ไปๆฅใฏๆฉใๆ้ใใใธใ ใซ่กใใใจใใงใใใฎใงใไธๅ่บซใฎใใฌใผใใณใฐใใใชใ้ทๆ้้ ๅผตใใพใใ๐ช๐ฝ
ใใใใง่ใใใฉใใฉใงใโฆ๐
ๅข้ๆ้ใใใจ3ใถๆใใใชใใฎใงใใใฃใใใจ็ญ่ใๅขใใใใใใซ้ ๅผตใใพใ๏ผ๐ฆ
ไปๆฅใฏใใฎๅใฎใฉใคใ้
ไฟกใง่ฉฆใๆฎใใใๅ็ปใใขใใใใพใ๐
