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Gooood morning π jk I know itβs afternoon hehe! This exerci..
🕑 Added 2021-10-01 17:28:53 +0000 UTC Gooood morning π jk I know itβs afternoon hehe! This exercise is called the Good Morning. Some say that this exercise was named after the traditional morning bow that begins the school day in East Asian countries. Hereβs how to do it: π begin with your feet shoulder width apart π place your hands behind your head, squeezing your shoulder blades together π with a straight back, your core engaged, and a slight bend in your knee, lean your chest forward πslowly bring yourself back up and give yourself a tight squeeze This will help you increase muscle mass in the hamstrings and glutes so if youβre trying to build that booty this is for you π
