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A fundamental Hiit exercise is the plank. It’s versatile, wo..
🕑 Added 2021-11-03 16:50:57 +0000 UTC A fundamental Hiit exercise is the plank. It’s versatile, works your whole body, builds strength, and leans the body (with a combination of a proper diet of course). It’s also a beginner friendly exercise so don’t be intimidated by it 😜 just make sure you’ve got the proper form and each time you’ll get better, being able to hold the plank longer! Proper form basically involves these simple rules: 🖤 Assume a push-up position but lay your forearms flat and position your elbow directly under your shoulders 🖤 tighten your core 🖤 clench your glutes 🍑🍑 🖤 and hold for as long as you can! 🖤 make sure you’re not easing your tushy high up in the air for more muscle activation ✨
