Here are a few tips and techniques to make sure you’re getti..
🕑 Added 2020-09-18 21:44:48 +0000 UTC
Here are a few tips and techniques to make sure you’re getting the most of your mindfulness practice:
*Pay close attention to your breathing, especially when you’re feeling intense emotions.
*Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness.
*Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.
*Tune into your body’s physical sensations, from the water hitting your skin in the shower to the way your body rests in your office chair.
