How is your sleep hygiene?
Do you have a hard time getting ..
🕑 Added 2022-11-24 02:13:03 +0000 UTC
How is your sleep hygiene?
Do you have a hard time getting to sleep at night? Are you sleepy during the day? Irritable? Trouble focusing?
Try turning down the lights an hour before bedtime. Turn off the screens. Maybe play some relaxing music. Drink some sleepy time tea. Run a warm bath or read a book. Use some lavender aromatherapy.
Getting a good night sleep is the best way to rest/recover and prepare for the day ahead.
Do you know why it's recommended to get 8 hours of sleep per night? The answer is because it takes 1 hour to recover for every 2 hours of being awake and under stress.
