alina_wanderer
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Would you like a little biology lesson?๐ฆ๐ Did you know that ..
🕑 Added 2023-11-13 06:43:01 +0000 UTC Would you like a little biology lesson?๐ฆ๐ Did you know that hormones are responsible for everything in our lives: pleasure, pain, fear๐ฅตNow I'm going to tell you how to hack your happiness hormones๐
Dopamine - it's responsible for reward: set goals and achieve them, even if it's to "do a little thing", help others, learn new things
Endorphin - painkiller: exercise, watch comedies, eat dark chocolate
Oxytocin - love: socialize and do good deeds.
Serotonin - mood: meditation, healthy eating and gratitude.
Where do you start?๐ ๐
