This mornings flow consisted of opening up the backs of the ..
🕑 Added 2021-03-27 22:24:48 +0000 UTC
This mornings flow consisted of opening up the backs of the legs✨, when it’s been a few days since your last practiced, it’s easy to feel very tight behind your knee.
Lots of stretching the backs of the legs can help that ☺️ - make sure to move slowly , holding each position for multiple breaths before moving on. Each second counts
