One of the most flexible tricks that I can do.πI practice by..
🕑 Added 2021-01-10 18:33:25 +0000 UTC
One of the most flexible tricks that I can do.πI practice by straddling your legs then lean down to your back is on the wall leaning then holding on your legs to help you push through your legs. I try to put my head and chest as far as my possible to get the ultimate stretch in my back, calves and hamstrings.
