ifritaeon posts
Posts: 31
Files: 32
Stretching with the Yoga Strap
This was my first time using the yoga strap to increase my stretches. The last pose was very challenging for me - one of the biggest reasons I do yoga is to get better at my balance.
Beginner Yoga Wheel
This is harder than it seems! However, its a great tool to help with flexibility.
Hip Flexibility Yoga
Some simple hip openers with a focus on Warrior II pose.
Ocean Flow Yoga
This is a little more advanced and after doing pushups the day before, it was a challenge!
Sun Salutations
This is one of my favorite flows. I hope you like it!
Stretch your back with Yoga
This flow is a nice gentle stretch to help relieve back pain.Let me know what you think!
New Workout Video
Cardio + Bodyweight Workout - Easy to do at home because it needs no equipment - just you!Feel free to leave a comment!
New Yoga Video at the Beach
I posted this earlier today, so here it is, in case you missed it.Thank you for supporting me!
New Yoga Video!
I posted a new yoga video today on my yoga channel, Ifrit Aeon Yoga.Please make sure you check out my new videos there. I will be working out a schedule for video release soon.This Patreon will support my yoga (and other health and fitness) on Youtube. Everything is safe for work here on this Patreo...
First Bike Session
Starting up some much needed cardio.
Today's Workout
I really have been enjoying these kettlebell workouts!
Don't forget to warm up before working out!
Its a very important step to help avoid injury.
Lower body workout
I feel like I'm making progress here.
Kettlebells for the win!
I'm going to start adding more variation to these kettlebell workouts, including a total body focus.
Starting to work with Kettle Bells!
I really like adding these to my workout. I think they are super effective!
Using Resistance
Resistance bands are a great way to mix up your workout, plus they are easy to take with you anywhere!
Trying something new
This was a skinny waist workout, but it really worked out my quads! :D
More Brazilian Butt Lift
This one has some challenging moves! :P
Posting More Videos!
I'm going to be posting more workouts here. Thank you for supporting!
Butt Lift Workout
Time to get to working out!
Sunrise Salutations
I'm really enjoying the repeating nature of the sun salutation. Doing it at sunrise has been particularly special.What do you think?
Sunrise Yoga
Sun Salutations
Cute Booty Lounge Leggings Review!
The most flattering, but not quite as versatile.
New Leggings Review
Thank you David!!! I love these leggings!
More working out
Yoga coming soon!
After the Dentist Vlog
Its settling in.
Dead Tooth Vlog
The road to self improvement starts with yourself!
