bodytut posts
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STABILIZER MUSCLES
Today we’ll talk about stabilizer muscles. These are the muscles that are responsible for the equilibrium position of the parts of our body relative to each other during the exercise. Some believe these muscles should be intentionally exercised, some think that it’s unnecessary. Admittedly, stab...
WHY PROGRAMS DOESNT WORK
You keep working out, and the meat does not grow. Sometimes it even, oh, my God, decreases. And you’re training properly. You give your muscles enough time to rest, train the group once a week, use compound exercises and the “pyramid”. From time to time you shock your muscles with forced reps ...
OVERVIEW OF BEST TRAINING PROGRAMS!
Perhaps one of the most popular questions a person who bought a gym membership asks is “WHAT KIND OF TRAINING PROGRAM SHOULD I USE?”Even thPerhaps one of the most popular questions a person who bought a gym membership asks is “WHAT KIND OF TRAINING PROGRAM SHOULD I USE?”Even the average pers...
DWAYNE'S TRAINING
Hey, guys. Let’s talk about HERCULES TRAINING today. I watched the trailer of the “HERCULES” movie with Duane Johnson in the lead role once again and could not but admire the superb form that he was able to reach in order to star in this movie. Boy Dwayne, aka “The Rock”, has a good chance...
MASSIVE FOREARMS
Hey, fellows. Today I represent a very practical article. Today we’ll try to figure out once and for all how to build the forearms in the best way. And although these muscles are not of high priority due to their small size, they are most often visibleduring the year. That's why we don't w...
BEST EXERCISES FOR BIG SHOULDERS
Every man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman. This is due to our anatomical features. Specifically, women bear children, so men and women have very different pelvis/shoulders ratio.Women usually have wide h...
LOW CATABOLIC WORKOUT
In order to progress quickly in muscle mass gain, we need to either increase the SPEED OF ANABOLISM or decrease the SPEED OF CATABOLISM in our body. In the former case, we will start gaining faster than we lose, and in the latter case, we will not gain faster, but we will lose slower. In both cases,...
HOW TO BUILD PECTORAL MUSCLES?
So, today I want to talk about the pectoral muscle training. Given the fact that I recently launched a closed forum and wrote a whole training manual on pectoral muscles and its development, the release of such material suggested itself. This topic is very popular, because all young "Arnolds"...
ARNI'S PROGRAM
We often strive to be like our heroes. Arnold Schwarzenegger can be treated differently, but even the most bitter sceptic admits that old Arnie got more from BODYBUILDING than bodybuilding got from him.Almost half a century has passed since Schwarzenegger’s rise in bodybuilding, and many still adm...
SUPERSETS
For those guys who have been training for more than a year, there are several special techniques and methods to increase the intensity of load and energy consumption while working in the gym.For beginners, all these techniques are as good as a sick headache, because their muscles and body have not y...
FASCIA STRETCHING
I promised to give you some interesting training programs within the next month.Today we will consider a training program, which is popular in the Unites States and focuses on higher-level athletes.It's called FST-7 (Fascia Stretch Training-Seven).Its advocate is Hany Rambod.GENERAL THEORY: FASC...
THE PYRAMID PRINCIPLE
That’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by adding heavy weights and increasing intensity. Plus, you can do that not only with weights, volume (numb...
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As a thank you for your support, our team provide you 1 month access to ourweb encyclopedia bodytut.com:******************************Here is YOUR LOGIN AND PASSWORD LINK.******************************URGENT HELP: If you need any help, please contact us by e-mail: bodytut@gmail.com.Best regards!
HOW MUCH PROTEIN WE NEED
Hey, folks. Today and in the next sports issue, we’ll talk about protein. And we won’t just study theoretical inferences, but develop practical recommendations useful for muscle building and development of muscle strength. I’ve planned to deal with two important issues. Today we’re going to ...
TARGET VS TIME
HOW LONG WILL IT TAKE TO BULK UP?Hey, what I’m about to tell you today will be nothing new for many people. However, since new people regularly join us, this topic is still relevant.After all, before starting anything, we first PLAN and estimate the costs we’ll incur. Including time, the most im...
HOW TO CHOOSE THE RIGHT WEIGHT?
HOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?One of the most frequent questions that my readers ask me is about progression of load in exercises.And more specifically, the choice of the right weights in the exercise. The matter is that this weight is not static, and it must constantly change...
THE PYRAMID PRINCIPLE
That’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by adding heavy weights and increasing intensity. Plus, you can do that not only with weights, volume (numb...
Accept a gift please - access to my website!
As a thank you for your support, our team provide you 1 month access to ourweb encyclopedia bodytut.com:******************************Here is YOUR LOGIN AND PASSWORD LINK.******************************URGENT HELP: If you need any help, please contact us by e-mail: bodytut@gmail.com.Best regards!
MUSCLE GROWTH THEORIES
Do you know what makes your muscles grow? Most people will say yes. Weight-lifting exercises. Unfortunately, this is a bird’s-eye view of the matter, since a tie layer deals with heavy weights daily, but doesn’t get any bigger.Even biochemists who study muscle cell growth cannot unambiguously sa...
Accept a gift please - access to my website!
As a thank you for your support, our team provide you 1 month access to ourweb encyclopedia bodytut.com:******************************Here is YOUR LOGIN AND PASSWORD LINK.******************************URGENT HELP: If you need any help, please contact us by e-mail: bodytut@gmail.com.Best regards!
POST-WORKOUT NUTRITION
Dear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff. Proper post-workout nutrition has traditionally been crucial in bodybuilding. After all, we all remember that workouts only destroy our muscles, which may grow or may not grow,...
Accept a gift please - access to my website!
As a thank you for your support, our team provide you 1 month access to ourweb encyclopedia bodytut.com:******************************Here is YOUR LOGIN AND PASSWORD LINK.******************************URGENT HELP: If you need any help, please contact us by e-mail: bodytut@gmail.com.Best regards!
BEST EXERCISES FOR BIG SHOULDERS
Every man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman. This is due to our anatomical features. Specifically, women bear children, so men and women have very different pelvis/shoulders ratio.Women usually have wide h...
Accept a gift please - access to my website!
As a thank you for your support, our team provide you 1 month access to ourweb encyclopedia bodytut.com:******************************Here is YOUR LOGIN AND PASSWORD LINK.******************************URGENT HELP: If you need any help, please contact us by e-mail: bodytut@gmail.com.Best regards!
BEST PROTEIN FOR MUSCLES
Hi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. I think it’s no secret to you that not every protein is equally useful for growing muscles. Something is better, and...
MUSCLE AFTER 40
The Placebo Group lost in dry body weight, and the Vitamin Group, on the contrary, gained dry body weight in comparison with their condition before the experiment. The blue bar is the dry mass level BEFORE the experiment. And the red bar is the level AFTER the experiment. Dry body weight has increa...
Accept a gift please - access to my website!
As a thank you for your support, our team provide you 1 month access to ourweb encyclopedia bodytut.com:******************************Here is YOUR LOGIN AND PASSWORD LINK.******************************URGENT HELP: If you need any help, please contact us by e-mail: bodytut@gmail.com.Best regards!
HOW MANY REPS WILL MAXIMIZE YOUR MUSCLES GROW
Do you want to improve the effectiveness of your workouts and grow more muscle than usual? Maybe you’re a martial artist and you need strength endurance? Absolute strength? There are many factors and secrets that affect the progress rate in these areas. Today I’ll tell you about several of them ...
KETO DIET
Before preparing this material, I invited my readers to ask the most exciting questions about KETO DIET. In this way, I have found that what people are most concerned about is the practical aspects (food list, rules, loading) and health hazards (brain, loss of consciousness, organs) that keto diets ...
